What is Sports Conditioning?
Sports Conditioning is defined as activity used to supplement or improve any facet of fitness related to sport. You do not have to be a player to utilize sports conditioning. It's utilized by people who are a new comer to sports activity, children and adults at club level or those who find themselves elite athletes. A lot of the time it can also be disguised as general movements played because sport without doing it as a particular drill to enhance sports performance.
Sports conditioning has be common as we make an effort to become better competitive athletes. With the added pressures of media scrutiny and professionalism in sport, shorter time was dedicated to the drills of the activity and the athlete and teams suffered through further injuries. It became recognized by coaches and trainers that additional time had to be used on sports conditioning otherwise your body could not cope with the added pressure placed onto it minus the injuries https://ocfitnesszone.com.
Sports conditioning targets drills that increase athletic conditioning characteristics of speed, explosive power, agility and quickness, balance and deceleration, and there are many fitness products available on the market that enable the athlete to improve their performances with increased effective movement and control of momentum and gravity.
Fitness Training Products for Sports Conditioning
- BOSU Balance Trainer
The BOSU Balance Trainer is just a versatile fitness product that's a mix of a reduce stability ball and a move board. It makes balance challenges and forces your body to interact together, by stimulating the proprioceptors and nerve muscle- fiber endings as mental performance reacts to the out of balance experience and then has to compensate quickly to facilitate a powerful 'movement Pattern' ;.
It can be utilized by itself for balance, strength, explosive movement, cardio and flexibility in addition to change in direction or reactive strength and power. It may also be combined with other traditional fitness products such as weights and machines to provide great training outcomes. Add another one of the BOSU products called the BOSU
Ballast Ball for all your bench and stability ball training. The shift of weight within the ball simulates many throwing or twisting drills with the added effect of transfer of momentum and gravity. The Ball also stays put and won't roll away when transitioning from sitting to standing positions, adding additional exercises for sports conditioning.
- Resistance Tubing and Bands
Next on my list of fitness training products for sports conditioning would need to function as Smart Toners by TWIST Conditioning. These simple resistance bands with handles are made to allow you to perform ballistic and explosive power movements by utilizing momentum in various directions from your anchor point. Unlike other tubing, it's encased in a safety sleeve to protect the consumer from a whiplash action if the band were to break it'd automatically recoil within the sleeve. The band lasts a lot longer than normal bands and retains its stretch despite a large number of pulls in most direction. Again these fitness products can be utilized on their own with or without anchor points. It can also be threaded through and anchored on itself or used with other weights products such as dumbbells, machines and stability balls.
- Agility Ladders, Cones and Pods
The last must of fitness products for the avid Sports Conditioning trainer is the use of agility ladders, micro hurdles, agility cones and agility pods to greatly help effect faster changes of direction controlling momentum and focusing on fast controlled feet. The major recommendation here is with the agility ladders, and I would use only flat rung ladders! If you are using the old-style round ones or raised rung ladders, they become a hazard when training seniors for movement patterns or for kids training. They may be easily tripped on and often slow the drills down as you take more time adjusting the ladders. Again you obtain what you pay for, so research your product before buying and look at the way the ladder stays flat. Does is merely simply tangle up and will be the flat rungs reinforced with the stitching or would they wear down? The best ladder I came across although more expensive, is the TWIST flat rung ladder. It unravels easily stays in position and lasts forever, in comparison to a few of the cheaper ones I have utilized in my training.
Sports Conditioning is for all irrespective of ability level, and some of the fitness products listed will assist you in training for your specific sport or just improving your general fitness.
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